Price: $144

Number of Sessions: 1

Expiration: valid for 30 days

A 90 minute 1:1 session designed to support nervous system healing, emotional release, and soul reconnection.

This personalized immersion blends Yoga Nidra, breathwork, somatic rest, and sacred ritual to guide you into deep restoration.

Includes a custom Rest Ritual Prescription PDF delivered post-session to support your continued journey.

A three-session private series to help you unwind, reset, and gently return to your essence.

Over six weeks, we’ll explore rest as a healing practice through personalized sessions combining Yoga Nidra, somatic release, and breath-led ritual.

Each session includes a custom Rest Ritual Prescription and between-session integration tools (like journaling prompts, recordings, or rest practices).

Ideal for a seasonal reset or entry into deeper soul work.

Price: $399

Number of Sessions: 3

Expiration: 2 months

A transformational 3-month journey to reclaim deep rest, heal the nervous system, and reconnect with your soul.

This six-session immersion offers a curated path through nervous system regulation, emotional release, feminine healing, and soul remembrance. Each 75–90 minute session includes a personalized Rest Ritual Prescription and integration practices.

This is your full initiation into The Art of Deep Rest — guided, sacred, and designed just for you.

Price: $777 (Founders rate)

Number of Sessions: 6

Expiration: 4 months

Foundation Reset Package (1-Month Plan)

Price: $399 CAD

Perfect for: Jumpstarting healthier habits and improving digestion and energy levels.

This 30-day personalized reset program focuses on giving your body a fresh start. We’ll address inflammation, digestion, and energy balance with a simple, actionable plan designed to fit your lifestyle.

What’s Included:

• Initial 60-minute consultation to discuss your goals, health history, and dietary preferences.
• Personalized 30-day meal plan designed to reduce inflammation, improve digestion, and boost energy.
• Easy-to-follow recipes tailored to your plan.
• Grocery shopping guide and meal prep tips.
• Goal-setting worksheets to help you stay on track.
• Weekly email check-ins for accountability and support.
• One 30-minute follow-up session to be used at your choice of Week 2, Week 3, or at the end of the program for personalized guidance and refinement.

Upgrade option: Apply a $150 CAD credit toward the 3- or 6-month plan if you choose to continue.

Kickstart Your Health Journey!

Transformation Package (3-Month Plan)

Price: $1,099 CAD (or $949 CAD with upgrade credit)

Payment Plan: $375/month

Perfect for: Building long-term, sustainable health habits and improving gut health.

Over three months, we‘ll guide you through a deeper transformation, helping you optimize digestion, balance energy, and build long-term habits. This package provides a phased approach to sustainable wellness.

What’s Included:

• Initial 60-minute consultation for an in-depth health assessment and plan creation.
• Customized 90-day plan with three structured phases:
• Phase 1 (Reset): Reduce inflammation, improve digestion, and boost energy.
• Phase 2 (Gut Health): Focus on prebiotic and probiotic balance, optimizing digestion and energy.
• Phase 3 (Maintenance): Develop long-term nutrition habits for sustained wellness.
• Bi-weekly 30-minute follow-up sessions to review progress, adjust your plan, and offer support.
• Meal plan updates to fit your evolving needs.
• Guided journaling prompts to reflect on your progress and patterns.
• Email support with accountability check-ins every two weeks.

Transform Your Health for the Long Term!

Lifestyle Vitality Package (6-Month Plan)

Price: $1,999 CAD (or $1,849 CAD with upgrade credit)

Payment Plan: $350/month

Perfect for: Achieving comprehensive wellness, including hormone balance and lifestyle transformation.

This 6-month package is designed for clients with long-term health goals, such as managing chronic conditions, hormonal imbalances, or complete lifestyle transformations. You’ll receive ongoing guidance and support to create sustainable, lasting changes.

What's Included:

• Initial 60-minute consultation to assess your health history, challenges, and long-term goals.
• Customized 6-month plan broken into three phases:
• Phase 1 (Reset): Focus on digestion, inflammation, and energy balance.
• Phase 2 (Healing & Balance): Optimize gut health, balance hormones, and strengthen your energy levels.
• Phase 3 (Sustainability): Solidify your habits and create a wellness lifestyle.
• Bi-weekly 30-minute follow-up sessions to provide support, track progress, and make adjustments.
• Meal and lifestyle recommendations tailored to your progress and goals.
• Weekly accountability check-ins and unlimited email support.

Achieve Lasting Vitality!