Holistic Nutrition
Angela Manzer, Registered Holistic Nutritionistâ„¢
Your Journey to Wellness Starts Here
Embark on a transformative path to vibrant health with personalized holistic nutrition support. Whether you’re looking to reset your body, improve digestion, balance hormones, or create a sustainable wellness routine, my offerings provide tailored support to meet you where you are.
We’ll explore how your body’s systems interact and develop a plan centered around whole, nutrient-dense foods designed to nourish your body, mind, and spirit. My compassionate, intuitive approach focuses on aligning with your body’s natural rhythms and fostering deeper connection through mindful eating and self-care.
Free 15-Minute Discovery Call
Let’s see if we’re a good fit. No pressure. Just presence.
Curious about working together but not sure where to start? This complimentary call is a chance for us to connect, explore your goals, and answer any questions you may have about my offerings.
We’ll take 15 minutes to talk about what’s going on for you and how holistic nutrition can support your body, mind, and lifestyle. Whether you’re seeking a gentle reset or deep transformation, this call will help you find the path that feels right.
There’s no obligation. Just space to feel heard and supported.
Single 1-Hour Consultation
A 60-minute personalized consultation to assess your health goals, lifestyle, and current nutritional needs
Review of your completed intake form to identify key imbalances and areas for improvement
Initial action plan with nutrition and lifestyle recommendations tailored to your body
One 7-day meal plan designed to align with your goals and preferences
Corresponding grocery list to make shopping and preparation easy and stress-free
Note:
Payment is required at the time of booking. Intake forms must be submitted at least 48 hours before your session. Follow-ups and package upgrades are available.
Explore Nutrition Packages
Foundation Reset Package
1-Month Plan
Kickstart your journey with a 30-day reset designed to reduce inflammation, improve digestion, and restore energy.
What’s Included:
Initial 60-minute consultation to discuss your goals, health history, and dietary preferences.
Personalized 30-day meal plan designed to reduce inflammation, improve digestion, and boost energy.
Easy-to-follow recipes tailored to your plan.
Grocery shopping guide and meal prep tips.
Goal-setting worksheets to help you stay on track.
Weekly email check-ins for accountability and support.
One 30-minute follow-up session to be used at your choice of Week 2, Week 3, or at the end of the program for personalized guidance and refinement
Upgrade option: Apply a $150 CAD credit toward the 3- or 6-month plan if you choose to continue.
Transformation Package
3-Month Plan
Build sustainable habits with a focused 90-day journey to support gut health, hormone balance, and long-term wellness.
What’s Included:
Initial 60-minute consultation for an in-depth health assessment and plan creation.
Customized 90-day plan with three structured phases:
Phase 1 (Reset): Reduce inflammation, improve digestion, and boost energy.
Phase 2 (Gut Health): Focus on prebiotic and probiotic balance, optimizing digestion and energy.
Phase 3 (Maintenance): Develop long-term nutrition habits for sustained wellness.
Bi-weekly 30-minute follow-up sessions to review progress, adjust your plan, and offer support.
Meal plan updates to fit your evolving needs.
Guided journaling prompts to reflect on your progress and patterns.
Email support with accountability check-ins every two weeks.
Lifestyle Vitality Package
6-Month Plan
Achieve lasting lifestyle transformation through a gradual, deeply supportive process. Focused on hormone balance, nervous system regulation, and chronic condition management.
What’s Included:
Initial 60-minute consultation for an in-depth health assessment and plan creation.
Customized 90-day plan with three structured phases:
Phase 1 (Reset): Reduce inflammation, improve digestion, and boost energy.
Phase 2 (Gut Health): Focus on prebiotic and probiotic balance, optimizing digestion and energy.
Phase 3 (Maintenance): Develop long-term nutrition habits for sustained wellness.
Bi-weekly 30-minute follow-up sessions to review progress, adjust your plan, and offer support.
Meal plan updates to fit your evolving needs.
Guided journaling prompts to reflect on your progress and patterns.
Email support with accountability check-ins every two weeks.
Frequently Asked Questions
Answers to help you feel informed, empowered, and at ease.
What is holistic nutrition?
Holistic nutrition looks at the whole person, not just symptoms or calories. It’s a personalized approach that supports your body, mind, and lifestyle using whole foods, mindful habits, and simple rituals. I work with you to uncover root imbalances and help you build a nourishing relationship with food and yourself..
What can I expect in a session?
Each session is done online (via Zoom) and begins with compassionate conversation. I’ll review your intake form, explore your current goals, symptoms, and habits, and create a customized plan that aligns with your body’s needs and lifestyle. Follow-up sessions offer support, refinement, and encouragement every step of the way.
Do I have to follow a strict diet?
Absolutely not. I don’t believe in strict rules or diet culture. My approach is flexible, supportive, and intuitive. We’ll focus on what works for you, physically, emotionally, and practically. Food should feel nourishing, not stressful.
Are your services covered by insurance?
Some extended health benefit plans in Canada may cover services from a Registered Holistic Nutritionistâ„¢. I recommend checking directly with your provider. I do not currently direct bill, but receipts are provided for all services.
Do you offer payment plans?
Yes! Payment plans are available for 3-month and 6-month packages. If you’re ready to commit to your health but need flexible payment options, please don’t hesitate to reach out, I’m happy to make it work for you.
How do I know which package is right for me?
If you’re unsure where to start, I offer a free 15-minute discovery call to help you decide. Whether you’re looking for a one-time reset or ongoing support, we’ll explore what fits best for your goals, lifestyle, and capacity.
What if I just want a one-time session?
You can absolutely start with a Single 1:1 Consultation. Many clients begin here before deciding to continue with a package. You’ll leave the session with clear, actionable guidance tailored to your unique needs.
Ready to Begin?
Book a free discovery call to explore how holistic nutrition can support your wellness journey. I look forward to connecting with you.
Questions?
Feel free to reach out to Angela directly at angela@earthessencewellness.ca
  © 2025 Earth & Essence Wellness