The Eightfold Journey Through the Chakras

A 4-Week Yoga & Self-Discovery Immersion

Namaskar Yoga Studio

240 Dogwood St, Parksville, BC

Saturdays, October 4th - 25th

1pm - 3:30pm

The chakras are the body's inner map of energy — guiding our vitality, emotions, and sense of connection. When they are balanced, we feel grounded, creative, confident, open-hearted, expressive, intuitive, and connected to something greater.

In this 4-week immersion, we will journey through all seven chakras, with two explored each week and a final integration practice weaving them together. 

Each session includes:

• Teachings on the qualities and imbalances of the chakras 
• Yoga practice and breathwork to awaken the chakras
• Guided meditation and mantra to connect with each energy center
• Nutrition insights to support balance
• Journaling and reflection prompts for deeper self-inquiry
• Simple daily practices to carry the work into your life

By the end of the series, you will have traveled from Root to Crown — gaining a clear understanding of your energy system and practical tools to create balance in your body, mind, and spirit.

Open to all levels. No prior chakra experience is needed — only curiosity and a willingness to explore.

Early Bird Price: $199

Regular Price: $240

Link here — RESERVE YOUR SPOT

Let’s see if we’re a good fit. No pressure. Just presence.

Curious about working together but not sure where to start?

This complimentary call is a chance for us to connect, explore your goals, and answer any questions you may have about my offerings.

We’ll take 15 minutes to talk about what’s going on for you and how holistic nutrition can support your body, mind, and lifestyle. Whether you’re seeking a gentle reset or deep transformation, this call will help you find the path that feels right.

There’s no obligation. Just space to feel heard and supported.

with Angela

Your Journey to Wellness Starts Here

Embark on a transformative path to vibrant health with personalized holistic nutrition support. Whether you’re looking to reset your body, optimize gut health, or transform your lifestyle, my programs offer tailored solutions to meet your unique goals. We’ll explore how your body’s systems work together and develop a plan centered around whole, nutrient-dense foods designed to nourish your body, mind, and spirit.

During our time together, you’ll learn to recognize your body’s signals, identify imbalances, and make sustainable changes that promote lasting well-being.

My compassionate, gradual approach focuses on empowering you to align with your body’s natural rhythms, fostering a deeper connection to yourself through mindful eating and self-care.

Pricing for Single 1-Hour Consultation:

Fee: $120 CAD

Includes:

• A 60-minute personalized consultation to assess your health goals, lifestyle, and current nutritional needs.
• Review of your completed intake form to identify key imbalances and areas for improvement.
• Initial action plan with dietary and lifestyle recommendations tailored to your unique needs.

Additional Notes:

• Payment is required at the time of booking to confirm your appointment.
• Intake forms must be submitted at least 48 hours before the session.
• Follow-up sessions and package upgrades are available for ongoing support.

Explore Packages:

Foundation Reset Package (1-Month Plan):

Kickstart your journey with a 30-day plan designed to improve digestion, reduce inflammation, and restore energy. Includes a 60-minute consultation, personalized meal plan, and weekly email support.

Learn more here

Transformation Package (3-Month Plan):

Build sustainable habits with a 90-day program that focuses on gut health and long-term wellness. Includes a 90-minute consultation, bi-weekly follow-ups, and meal plan updates.

Learn more here

Lifestyle Vitality Package (6-Month Plan):

Achieve lasting lifestyle transformation with a 6-month program designed to support hormone balance, chronic condition management, and long-term health goals. Includes monthly 60-minute follow-ups, personalized product recommendations, and weekly accountability support.

Learn more here

Not sure where to begin?

Let’s see if we’re a good fit. No pressure. Just presence.

Curious about working together but not sure where to start?

This complimentary call is a chance for us to connect, explore your goals, and answer any questions you may have about my offerings.

We’ll take 15 minutes to talk about what’s going on for you and how holistic nutrition can support your body, mind, and lifestyle. Whether you’re seeking a gentle reset or deep transformation, this call will help you find the path that feels right.

There’s no obligation. Just space to feel heard and supported.

Book a FREE 15 minute Discovery Call

Next Steps:

Prior to our session, you’ll complete a detailed intake form, which must be submitted at least 48 hours in advance. This allows me to create a personalized protocol designed specifically for your needs.

Ready to begin? Book your session today and take the first step towards holistic health.

Contact Angela at angela@earthessencewellness.ca with any questions.

Wellness Packages available

The Rest Alchemist

Nervous System Healing • Deep Rest • Soul Reclamation

Welcome to your sanctuary of stillness.I created The Rest Alchemist to support those who are ready to step out of survival mode and return to a slower, more soul-aligned rhythm. These private sessions are a sacred invitation to soften the body, settle the mind, and remember your essence — through deep rest.

Each session is a 90-minute immersion over Zoom, blending Yoga Nidra, somatic practices, breathwork, and intuitive ritual. Together, we gently unravel stored tension, release emotional layers, and reconnect you to the wisdom already within you.

This work also supports deep lineage healing — gently tending to generational patterns, ancestral grief, and inherited nervous system imprints. Through intentional rest, we begin to restore not only ourselves, but the roots we come from.

Whether you’re navigating burnout, emotional fatigue, chronic tension, or simply craving rest that actually restores, you’re in the right place.

Rest Reset Session (Intro Offer)

1 x 90-minute private session — $88

Your first step into deep rest. This session gently guides your body and mind out of stress mode and into restoration. Each session is intuitively guided and offers a grounding experience you can carry forward.

Ideal for:

• Experiencing a restorative reset
• Releasing exhaustion, poor sleep, or anxious energy
• Sampling the Rest Alchemy journey before committing to a series

Note: Available once per new client. Payment is required at the time of booking. Intake forms must be submitted at least 48 hours before your session.

Rest Alchemy Session

1 x 90-minute private session—$144

A single deep dive into rest, nervous system repair, and soul reconnection.
Each session is intuitively guided and includes a personalized

Rest Ritual Prescription (PDF) to support your integration.

Ideal for:

A restorative resetSampling the Rest Alchemy experienceReceiving support during transition or overwhelm

Note: Payment is required at the time of booking. Intake forms must be submitted at least 48 hours before your session.

Rest Alchemy Mini-Series

3 x 90-minute sessions over 6 weeks—$399

A gently guided journey into the healing power of rest.
Over three sessions, we’ll explore rest as medicine — unwinding stored tension, reconnecting with your body, and building sustainable rituals to carry you forward.

Includes:

• 3 private Zoom sessions

• 3 Rest Ritual Prescriptions

• Weekly integration practices (Yoga Nidra, journaling, rest rituals)

Ideal for:

A seasonal resetRestoring your nervous system after burnoutBeginning to soften long-held patterns of overdoing

The Rest Alchemist Signature Program

6 x 90-minute sessions over 3 months—$777 (Founder’s Rate)

A transformational 3-month journey to reclaim your rest, release emotional weight, and reawaken your soul’s rhythm.

This is your invitation to go deep — to unwind the patterns of hustle, override, and depletion, and return to the grounded truth of who you are.

Includes:

• 6 private Zoom sessions

• 6 Rest Ritual Prescriptions

• Between-session practices and reflection tools

• Full energetic support throughout your journey

Ideal for:

Nervous system healing and emotional releaseRebuilding trust with your body and intuitionLong-term transformation through rest

Frequently Asked Questions

Answers to help you feel informed, empowered, and at ease.

What is Rest Alchemy?

Rest Alchemy is a personalized healing experience that combines Yoga Nidra, somatic rest, breathwork, and intuitive ritual to support your nervous system, release emotional tension, and reconnect you with your essence. It’s a trauma-informed, soul-centered approach to rest that goes far beyond sleep or relaxation — it’s about remembering who you are beneath the noise.

What can I expect in a session?

Each 90-minute session is held online via Zoom and begins with a grounding check-in. We’ll explore how you’re feeling physically, emotionally, and energetically. From there, I’ll guide you through a customized rest journey — using tools like Yoga Nidra, breath, and somatic movement — followed by a ritual closure and a personalized Rest Ritual Prescription delivered after the session.

Do I have to have experience with meditation or yoga?

Not at all. Rest Alchemy sessions are fully guided, beginner-friendly, and accessible to all bodies. You don’t need any previous experience — just a willingness to slow down and receive. I’ll support you every step of the way.

Are these sessions like therapy?

No. While Rest Alchemy can feel deeply therapeutic, it is not a replacement for clinical therapy or mental health care. These sessions are energetic, somatic, and soul-led — offering gentle support for emotional healing and nervous system repair. They pair beautifully alongside other healing modalities.

Do you offer payment plans?

Yes! Payment plans are available for both the Mini-Series and the Signature Program. If you’d like to work together but need a flexible option, just reach out — I’m happy to accommodate where I can.

How do I know which package is right for me?

If you’re craving a deep transformation and are ready to commit to your healing journey, the 6-session Signature Program is the most supportive path. If you’re newer to this work, the Mini-Series is a beautiful entry point. And if you’re curious to experience it first, you can begin with a single session.

What if I just want to try one session?

You’re welcome to begin with a 90-minute single session. It’s a great way to feel into the work and receive immediate support. Many clients start here and later move into a package once they’ve experienced the depth of the practice.

Questions?

Feel free to reach out to Angela directly at angela@earthessencewellness.ca

with Leigh — founder of Agàpē Studios.

Step into a realm of ancient wisdom and spiritual guidance as you delve into the mystical world of Tarot with Leigh. Through intricate patterns of cards and intuitive interpretations, Leigh will illuminate the path to self-discovery and offer profound insights into the tapestry of your life. With each shuffle and reveal, a story unfolds, revealing the intricate connections between your past, present, and future.

Allow the gentle whispers of the cards to reveal hidden truths, ignite your intuition, and empower you to navigate life's complexities with confidence and grace. Whether you are seeking clarity on a specific issue or simply open to the universe's messages, a Tarot Card reading with Leigh promises to be a transformative experience.

Embrace the opportunity to connect with your inner self, gain fresh perspectives, and embark on a journey of enlightenment and personal growth. Book your Tarot Card reading with Leigh today and let the magic of the cards guide you towards a brighter, more empowered future.

Pricing

60-minute session: $88

Thai Hot Herbal Massage

A modern body ritual inspired by the Lanna healing traditions of Northern Thailand.

Serenity Spa - 222 W 2nd Ave #105, Qualicum Beach, BC

Breathe deep. Let go. Return to yourself.

This soul-soothing 90-minute ritual is performed fully clothed on the massage table and blends rhythmic acupressure, gentle compression, Reiki energy, and the therapeutic warmth of steamed herbal compresses. Infused with Thai botanicals such as lemongrass, ginger, turmeric, and kaffir lime, the compresses are pressed and rolled across the body to release muscular tension, soften fascia, and support healthy circulation.

The combination of warmth, intuitive touch, and subtle energy work calms the nervous system, encourages lymphatic flow, eases joint stiffness, and promotes a deep sense of relaxation and balance. A low OM tuning fork may also be incorporated to encourage harmony and deeper release.

This is not traditional Thai massage — it is a sensory ritual, rooted in ancient practices and offered with gentle reverence.

Your custom herbal compress set is included in your session and is yours to take home. Handmade and reusable up to five times, they provide continued support for ritual and self-care.

Investment Options: September Launch Special – Lanna Herbal Bodywork

For the month of September, experience the ancient Thai-inspired ritual of Lanna Herbal Bodywork — a restorative treatment blending massage, steamed herbal compresses, and mindful touch.

New Client – $185 (reg. $225)

Includes your own herbal compress set (yours to keep – $40 value)

Returning Client – $145 (reg. $185)

Massage only (please bring your herbal compress set)

Offer valid September 1–30. Limited spots available — early booking encouraged.

Please Note: Thai herbal compress balls can be reused for up to 5 sessions. If you’d like a fresh set for your next treatment, please select the New Client option when booking.

By appointment only | Limited availability

60 minutes – $120 | 90 minutes – $185

Serenity Spa - 222 W 2nd Ave #105, Qualicum Beach, BC

Let your body and mind surrender to stillness with this deeply soothing full-body massage. Using warm oils and gentle, flowing techniques, this treatment helps ease muscular tension, improve circulation, and support your body’s natural state of rest and repair.

Whether you’re holding physical stress, experiencing mental fatigue, or simply craving a moment of calm, this massage invites you to relax, reset, and return to balance.

60 minutes – $160 | 90 minutes – $225

Serenity Spa - 222 W 2nd Ave #105, Qualicum Beach, BC

Experience the grounding and luxurious power of warm stone therapy. Smooth heated basalt stones are glided across the body and placed on key points to release tension, calm the nervous system, and encourage deep relaxation.

The radiant heat penetrates into the muscles, helping to melt away chronic tightness, support circulation, and restore a sense of peace and presence. This treatment is especially beneficial for those who carry stress in the body, feel energetically depleted, or want to indulge in a deeply restorative ritual.