Rest Alchemy Sessions

The Rest Alchemist

Nervous System Healing • Deep Rest • Soul Reclamation

Welcome to your sanctuary of stillness.I created The Rest Alchemist to support those who are ready to step out of survival mode and return to a slower, more soul-aligned rhythm. These private sessions are a sacred invitation to soften the body, settle the mind, and remember your essence — through deep rest.

Each session is a 90-minute immersion over Zoom, blending Yoga Nidra, somatic practices, breathwork, and intuitive ritual. Together, we gently unravel stored tension, release emotional layers, and reconnect you to the wisdom already within you.

This work also supports deep lineage healing — gently tending to generational patterns, ancestral grief, and inherited nervous system imprints. Through intentional rest, we begin to restore not only ourselves, but the roots we come from.

Whether you’re navigating burnout, emotional fatigue, chronic tension, or simply craving rest that actually restores, you’re in the right place.

Rest Reset Session (Intro Offer)

1 x 90-minute private session — $88

Your first step into deep rest. This session gently guides your body and mind out of stress mode and into restoration. Each session is intuitively guided and offers a grounding experience you can carry forward.

Ideal for:

• Experiencing a restorative reset
• Releasing exhaustion, poor sleep, or anxious energy
• Sampling the Rest Alchemy journey before committing to a series

Note: Available once per new client. Payment is required at the time of booking. Intake forms must be submitted at least 48 hours before your session.

Rest Alchemy Session

1 x 90-minute private session—$144

A single deep dive into rest, nervous system repair, and soul reconnection.
Each session is intuitively guided and includes a personalized

Rest Ritual Prescription (PDF) to support your integration.

Ideal for:

A restorative resetSampling the Rest Alchemy experienceReceiving support during transition or overwhelm

Note: Payment is required at the time of booking. Intake forms must be submitted at least 48 hours before your session.

Rest Alchemy Mini-Series

3 x 90-minute sessions over 6 weeks—$399

A gently guided journey into the healing power of rest.
Over three sessions, we’ll explore rest as medicine — unwinding stored tension, reconnecting with your body, and building sustainable rituals to carry you forward.

Includes:

• 3 private Zoom sessions

• 3 Rest Ritual Prescriptions

• Weekly integration practices (Yoga Nidra, journaling, rest rituals)

Ideal for:

A seasonal resetRestoring your nervous system after burnoutBeginning to soften long-held patterns of overdoing

The Rest Alchemist Signature Program

6 x 90-minute sessions over 3 months—$777 (Founder’s Rate)

A transformational 3-month journey to reclaim your rest, release emotional weight, and reawaken your soul’s rhythm.

This is your invitation to go deep — to unwind the patterns of hustle, override, and depletion, and return to the grounded truth of who you are.

Includes:

• 6 private Zoom sessions

• 6 Rest Ritual Prescriptions

• Between-session practices and reflection tools

• Full energetic support throughout your journey

Ideal for:

Nervous system healing and emotional releaseRebuilding trust with your body and intuitionLong-term transformation through rest

Frequently Asked Questions

Answers to help you feel informed, empowered, and at ease.

What is Rest Alchemy?

Rest Alchemy is a personalized healing experience that combines Yoga Nidra, somatic rest, breathwork, and intuitive ritual to support your nervous system, release emotional tension, and reconnect you with your essence. It’s a trauma-informed, soul-centered approach to rest that goes far beyond sleep or relaxation — it’s about remembering who you are beneath the noise.

What can I expect in a session?

Each 90-minute session is held online via Zoom and begins with a grounding check-in. We’ll explore how you’re feeling physically, emotionally, and energetically. From there, I’ll guide you through a customized rest journey — using tools like Yoga Nidra, breath, and somatic movement — followed by a ritual closure and a personalized Rest Ritual Prescription delivered after the session.

Do I have to have experience with meditation or yoga?

Not at all. Rest Alchemy sessions are fully guided, beginner-friendly, and accessible to all bodies. You don’t need any previous experience — just a willingness to slow down and receive. I’ll support you every step of the way.

Are these sessions like therapy?

No. While Rest Alchemy can feel deeply therapeutic, it is not a replacement for clinical therapy or mental health care. These sessions are energetic, somatic, and soul-led — offering gentle support for emotional healing and nervous system repair. They pair beautifully alongside other healing modalities.

Do you offer payment plans?

Yes! Payment plans are available for both the Mini-Series and the Signature Program. If you’d like to work together but need a flexible option, just reach out — I’m happy to accommodate where I can.

How do I know which package is right for me?

If you’re craving a deep transformation and are ready to commit to your healing journey, the 6-session Signature Program is the most supportive path. If you’re newer to this work, the Mini-Series is a beautiful entry point. And if you’re curious to experience it first, you can begin with a single session.

What if I just want to try one session?

You’re welcome to begin with a 90-minute single session. It’s a great way to feel into the work and receive immediate support. Many clients start here and later move into a package once they’ve experienced the depth of the practice.

Questions?

Feel free to reach out to Angela directly at angela@earthessencewellness.ca